The Winding Road Podcast

Topics- Capturing creativity when the muse visits, taking steps to remind our forgetful brains, The two newest Red Hot Chili Peppers albums opening a creative portal within me, my trip to Kennedy Space Center, my fascination with the cosmos,  Applying what we read, Afterlife possibilities, & eternity being now.
 
@garymartinmedia
https://www.garymartinmedia.com
 
#podcast #journal #philosophy #afterlife #redhotchilipeppers #cosmos #openmind #love #joy #mindfulness #spirituality #motivation #creativity #inspiration #mentalhealth

Topics- Listening to your body not your mind when you are experiencing anxiety, detaching worry and fear from our anxiety, what our brains were originally meant to do including predicting what’s going to happen next, more on interoception and allostasis, being led by the positive, The now is forever, & trying to stay focused when a lot of thoughts come, & having one of the two people you wanted to read your novel most die before it's released.
 
@garymartinmedia
http://www.garymartinmedia.com
#mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroad

Topics- Powering through when you are down physically or mentally, Having faith that you are an overcomer, getting too caught up in the future, the effect music has on me, how the universe speaks to us through music, and simply being love.  
 
@garymartinmedia
http://www.garymartinmedia.com
 
#mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroad

Topics- How overcoming one specific fear will help you with all the others, Moving past mistakes, What to do when you think nothing matters, Universal human basics, & what will you think on your deathbed?
@garymartinmedia
http://www.garymartinmedia.com
#mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroad

Topics- Passing up chances at making great memories to do things that are way less important, Getting caught up in our feelings and making excuses not to do things, pushing through mental fatigue, & meditation and willpower correlation.
 
@garymartinmedia
http://www.garymartinmedia.com
 
#mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroad

Topics- A couple of keys to help have better conversations, Fighting thru times when your passions become work, Assessing where I’m at with my projects, How to accomplish tasks to get to your goals, The negatives of rushing thru meaningful moments, Being generous but yet also saving.
 
@garymartinmedia
http://www.garymartinmedia.com
 
#mindfulness #philosophy #mindbodysoul #spirituality #motivation #inspiration #openmind #journal #positivity #mentalhealth #podcast #windingroad

Topics- How to be in the flow state in sports and life, a three-step process to be in the zone, gaining your innocence back to have more joy, balancing mindfulness and flow state, processing problems in the middle of chaos, & having the mindset of nothing to lose.  
@garymartinmedia
https://www.garymartinmedia.com/
#philosophy #mindfullness #motivation #inspiration #openmind #journal #positivity #mentalhealth #spirituality #streamofconsciousness #podcast #windingroad

Topics- Getting lost in what we love, knowing when to take a break, how to turn your activities into your entertainment, entertaining your mind not your eyes, overcoming laziness, building the good to help when the bad comes, simplifying who God is, the positives and negatives of being vulnerable, and overcoming the fear of failure and the unknown.
@garymartinmedia
https://www.garymartinmedia.com/
  #philosophy #mindfullness #motivation #inspiration #openmind #journal #positivity #mentalhealth #spirituality #streamofconsciousness #podcast #windingroad

Topics- People remembering things differently, Why reading is extremely important, The downside of keeping stats on your issues, and other random musings.   
 
@garymartinmedia
https://www.garymartinmedia.com/
  
#philosophy #mindfullness #motivation #inspiration #openmind #journal #positivity #mentalhealth #spirituality #streamofconsciousness #podcast #windingroad

Topics-How to help people when they are angry, how opinions can be bad, thinking your way is the way everybody should be, forcing your beliefs on others, taking time each day to gain mindfulness.
@garymartinmedia
https://www.garymartinmedia.com/
#philosophy #mindfullness #motivation #inspiration #openmind #journal #selflove #positivity #mentalhealth #spirituality #streamofconsciousness #podcast #windingroad